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Can Drinking More Water Reduce Your Blood Pressure?: The hard part about this fight is that the enemy is silent. There are very few symptoms…a slight headache, perhaps. Maybe an unusually rosy glow to your cheeks…that’s it. In all likelihood, unless you’ve been having it checked on a regular basis, your first indication you have a problem is after a heart attack, stroke or the development of serious kidney disease.

There is some good news about More Water Reduce Your Blood Pressure. One is that modern medicine has many tools to keep it in check. However, if you’re like me, the thought of being on any medication for life is a bit disconcerting. It’s much better to use natural means in dealing with any problem, hypertension included.

The following tips are the ones I recommend to clients who ask about this problem.

I encourage them, and you, to take them to your doctor or nutritionist to make sure they are right for you. Each of us is different.

Garlic:

Studies indicate that regular garlic consumption can help lower blood pressure readings. While raw is best, supplements can also provide benefits. You may want to find a brand that has parsley added to it. Garlic can excrete into saliva and sweat, but the parsley could help combat the odor.

Olive Oil:

Healthy fats play an important role both in our bodies and in this fight Against Various Disease. Fat soluble vitamins cannot absorb if there is no fat in the diet. They will pass through and put you at risk for a deficiency disease. Olive oil has properties of its own that could be useful, and it adds a nice flavor to many dishes. Cold pressed is best, and as close to the first pressing as possible. Olive oil can be expensive, especially the better pressings, but well worth the money.

Water:

Does drinking cold water lower blood pressure?: We in the U.S. have a strong tendency to underhydrate. Remember, if you feel thirsty, you’re already dehydrated. What has that got to do with high blood pressure? More than you might think. Your body is about seventy-five percent water. It’s sent around your body by the pumping action of the heart. When there’s a lack of adequate hydration, it becomes harder for the heart to pump it and thus increases pressure.

Whole Grain:

This is one carbohydrate we should all consume more of. The fiber content is great for weight loss and to prevent blood pressure problems. It blocks the absorption of fat and cholesterol, sweeping them right out of the body. This is even true of the cholesterol your liver manufactures.

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Can Drinking More Water Reduce Your Blood Pressure?

Dr. Ozair

Written by Dr. Ozair (CEO of SignSymptom.com) as physician writers are physicians who write creatively in fields outside their practice of medicine.