Do you know sitting for too long also disrupts your digestion? That’s right! Sitting continuously for long hours has drastic effects on the internal lining of your stomach. It leads to various stomach issues like indigestion, constipation, slow metabolism, loose motions, or chronic stomach pain.
Though there are medications available that instantly relieve you with the practice of Yoga For Digestion. However, you cannot simply neglect their harmful side effects. Thus, the best natural approach is to practice yoga term.
Here are some of the best poses of yoga for digestion and constipation. Each yoga poses targets your abdominal muscles, strengthens your spine, enhances your flexibility, and restores your stomach to its natural state. With that said, have a look at different yoga poses for a perfect gut.
What Causes Constipation?
Following unhealthy food habits, drinking minimal water, having a low fiber intake, or living a life full of stress can be some of the reasons behind having the problem of constipation.
Thus, the most effective and natural way to do away with the problem is to live a healthy life. Along with that, just roll your yoga mat and practice the yoga asanas for constipation to give your body a natural treatment.
Best poses of Yoga For Digestion & Constipation
Sitting Forward Bend
Start with sitting on your hips with your legs extended in front of you. Bend forward with a straight spine. It works on your hamstrings along with your gut. Thus, it ensures you get a stronger gut along with enhanced flexibility and spine mobility.
Begin with lying on the floor and left leg straight with right leg crossing the left leg over the top. Make sure the right leg is folded when crossed over and the knee is touching the ground. For a little easiness, tilt a little on your left side. However, make sure your shoulders are stacked to the ground while twisting your waist. It gives a gentle massage to your abdomen and stomach muscles.
From working on your back to your stomach, the Bridge pose has tremendous benefits. Get started with your spine on the ground and sticking your feet fully on the yoga mat. With a gentle push, lift your back up while your weight is shifted on your shoulders and legs. It improves your metabolic rate that heals various gut issues.
When it comes to stretching your stomach lining, the Bow pose is the best yoga pose for you. Begin with lying on your stomach on a yoga mat and get hold of your legs by bringing your arms to the back. Once you have a solid grip, pull your legs with your arms. When you pull, your weight shifts to your stomach and waist area. Hence, it massages the inner lining of your stomach that boosts your metabolism and other issues.
From strengthening your neck to improving your gut functionality, the Plow pose is perfect for you. Start with lying on your back and lift your legs in the air over your head. Slowly take your legs beyond your head and let your feet touch the ground. However, make sure your legs are straight so that your hamstrings and neck have the maximum stretch. Not just that, it improves your digestion and cures other stomach issues.
In case you want to stretch your spine and stomach, nothing can beat the Cobra pose. Get on the ground with your body balanced on your hands. From there, lift your upper back towards the sky while keeping your hips in a lower position. For further stretching your spine, look up towards the sky and ensure your arms are straightened out. It improves the internal lining of your stomach along with enhancing your metabolism. Hence, whatever you eat is digested in the least possible time with minimum waste.
One of the most gentle poses of yoga for constipation and digestion is the Child’s pose. Sit on your shin bones and bend forward to let your head touch the ground in front of you. From there, move your arms to the front for stretching your back and stomach area. Furthermore, it releases fatigue from your legs and shin bones.
Plenty of yoga practitioners have iron guts because they practice various yoga poses that target their stomach areas. In case you too want to learn from expert yoga practitioners, you should join a yoga course. To begin with, a 200 hour yoga teacher training course would be perfect for you. However, in case you want to have an in-depth analysis of complex yoga poses, 500 hour yoga teacher training in Rishikesh would be the best option for you.
Just make sure you include yoga practice into your routine for maximum benefits. Moreover, be aware of what you eat in the day so that you can get rid of food that does not suit your body. Over time, you get a strong stomach and a faster metabolism rate.