The hot water bottle is a natural remedy that has been used to help relieve, and cure aches and pains. This remedy was most popular in old generations and going on for decades. It is also a safe way for the temporary relief of any kind of pain and ache caused by an injury.
Relieving lower back pain from a hot water bottle is pretty common now and considered an effective remedy. However, in this article, you are going to know about different treatments including a hot water bottle for back pain.
Benefits for Hot Water Bottle for Back Pain
According to a study, alternating between hot and cold can be proved effective for back pain treatment. But there are possible chances that it might not work for all cases, especially the cases due to specific illness or injury.
According to the majority of people, a hot water bottle eases the pain very much when placed on the affected area. In the same way, cold packs can also be used with hot water bottles. Most cases of back pain usually last for a short term, but you can even use this treatment for the back pain caused as an aftereffect of any illness.
What are the Causes of Back Pain?
Back pain is a common problem that is pretty intense for some people. Severe back pain can affect most people at some point and one with chronic pain cannot keep himself from the treatment. Reasons for the cause of back pain. Besides the common reasons such as bad posture, improper bending, and lifting a heavy object incorrectly, there can be some other reasons as well.
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Here are the possible causes of lower back pain.
Lower back strain: lifting heavy objects incorrectly, or heavy workouts can cause lower back strain on muscles and ligaments holding the spinal cord in position.
Sciatica: It is the sort of pain caused by the compression of the sciatica nerve. This pain usually stays in the back of your pelvis, buttocks and sometimes travels down the legs and feet.
Osteoporosis: It is the situation in which the bones become porous and brittle and the spine starts developing painful fractures.
Arthritis: This disease can also affect the lower back and causes regular pain. In some cases, this condition leads to narrowing of the space around the spinal cord. This condition is known as stenosis.
Ruptured disks: In your spine, disks act as protection between the vertebrae and your spine. In some cases, the soft material inside a disk can rupture and cause severe back pain.
What are the Risk Factors Involved in the Development of Back Pain?
Back pain is most common in aging people, but can also occur in children and teenagers. Several factors might put you at a higher risk of developing back pain. Some of the are:
- Aging is a more common reason behind growing back pain. It starts around 40 to 50 pages.
- Weak and unused muscles are more likely to get back pain. Exercise is why recommended
- Excess body weight can also lead to back pain as it puts extra pressure on your lower back
- Some diseases, even after being treated, leave the body in aches.
- Bending back instead of legs for lifting heavy objects can also result in lower back pain.
- People who stress a lot and have anxiety problems can get back pain easily.
- Smoking is also one of the factors that can put your body in back pain.
What are the Common Symptoms of Back Pain?
In the condition of back pain, one feels high pressure on the pelvic area, buttocks, or legs. Sharp pain that travels down from back to thighs and causes the feeling of numbness or tingling. A person with back pain feels muscle spasms and tightness in the hips. While sitting or standing, the pain typically worsens and the person feels discomfort while walking, sitting, or standing.
How to Prevent Back Pain?
By improving physical performance and stressing less, you can temporarily or permanently prevent back pain. Learn some healthy practices and body mechanics for the treatment of back pain.
Make Exercise a Part of your Routine
People who do not stretch, walk, run or exercise are more likely to get into back pain. Some regular low-impact aerobics activities can help you lower the strain on your muscles. Exercise and daily walk can increase the strength and endurance in your back and allow muscles to function more efficiently. Swimming is also a great activity to follow.
Maintain a Healthy Weight
Your weight plays an important role in body maintenance. If you want to achieve a perfect body free from lower back pain, it is advised to pay attention to your weight. Excess weight can put a strain on your pelvic area and cause pain. Follow a proper diet rather than cutting off food and eat healthily.
Focus on your Posture
Your posture and movements can put a heavy strain on your back. Watch your movements and pay attention to your posture while sitting, standing even while sleeping. Do not slouch, choose a seat with good support if you work on a computer most of the time, and avoid lifting heavy objects. Maintain a neutral pelvic position, if standing for long periods is required. In case of lifting a heavy object, use your legs to handle the pressure instead of your back.
What are the Treatments of Back Pain?
Osteopathy is a non-invasive and drug-free treatment that is used for the improvement of the body system by strengthening the musculoskeletal. The physician focuses on joints, muscles, and spine and performs treatment that aims to affect the body’s autonomic nervous system and lymphatic system positively.
This medication increases the mobility of tense muscles and relieves muscle tightness.
Narcotic pain medication, back braces, epidural steroid injections, pain relievers, physical therapy and surgical procedures are the other forms of treatment for back pain.
Now you know everything about back pain, its symptoms, and treatments, take care of yourself, consult your doctor about the activities and exercises right for you and maintain a healthy life.