You can immediate treatment for high blood pressure at home through diet changes that suitable for high blood pressure and also doing the right exercise for high blood pressure. High blood pressure or hypertension, is a health problem that often experienced by almost everyone, especially those who are elderly. People with hypertension at a risk of contracting various serious illnesses. As blood pressure rises, the risk of heart attacks, strokes, and kidney disorders is also increasing. Hypertension can be influenced by several factors, such as unhealthy lifestyles (smoking, drinking alcohol, excessive salt consumption) and hereditary factors. This article has complete information about the 4 Best Exercise For High Blood Pressure.
Ways to treat hypertension, of course, by leading a healthy lifestyle. One of them by exercising regularly. Physically active and exercising regularly will help your heart stronger. A strong heart will pump more blood without the body has to work hard. That way, your arteries will work lighter and reduces blood pressure.
There are many types of sports that definitely aim to nourish the body. But only a few sample exercise program for hypertension activities are suitable and safe for patients. Finding the right exercise for high blood pressure is important because it can help you to control your blood pressure. As reported by the Times of India, the following exercise should be done if you have high blood pressure.
Is it safe to exercise with high blood pressure?
It’s safe to exercise if you’re at risk for high blood pressure (previously called prehypertension) or with high blood pressure (hypertension). In fact, regular exercise can help you keep your blood pressure in check. If you’re at risk for or have hypertension, speak to your doctor about the safest way to exercise.
How long does it take to lower blood pressure with exercise?
The Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Aim for at least 30 minutes of aerobic activity most days of the week.
What is the fastest way to bring down high blood pressure?
Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. …
Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. …
Limit alcohol intake to no more than 1 to 2 drinks per day. …
Make stress reduction a priority.
What is the best drink for high blood pressure?
7 Drinks for Lowering Blood Pressure
- Tomato juice
- Beet juice
- Prune juice.
- Pomegranate juice.
- Berry juice.
- Skim milk.
What Exercises Should Be Avoided With High Blood Pressure?
Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics.
4 Exercise For High Blood Pressure
Aerobic is the best exercise for high blood pressure. In fact, this form of exercise has a great influence on blood pressure levels. Aerobics is a type of exercise that involves the muscles of the body repeatedly and with a regular rhythm. These exercises improve heart health, lung, muscle function and provide a major influence on blood pressure levels. This type of exercise is also beneficial for weight control, mood, sleep, and other health in general.
Do exercise at least 30 minutes, four or five times a week. If you are too busy to regular aerobic exercise, can be replaced with other sports. Some types of sports that have the same function as aerobics for example brisk walking, running, hiking, biking, and swimming.
Although this exercise can trigger an increase in blood pressure suddenly but lifting weights provide long term benefits for health. This exercise for high BP can build muscle, build strong bones and increase metabolism. However, need special attention and caution when performing this exercise. It’s important to know the correct movements during weight loss training. Make sure you are guided by an experienced fitness instructor and consult your doctor before doing this program.
3. Yoga and Meditation
Yoga and meditation are also physical exercises for high blood pressure to control or prevent hypertension. This type of exercise for high BP helps fight stress, stabilize emotions and soothe the mind. Stress, emotional instability, and irritability are the effect of exercise on systolic and diastolic blood pressure patients with hypertension. By doing yoga or meditation exercises regularly, can minimize these negative impacts.
4. Breathing Exercises
Excerpted from Life Mojo, according to a study published in The Lancet, heart patients who breathe 12 to 14 times with short breaths per minute tend to have low blood oxygen levels. Normally, breathing performed a total of six breaths per minute. Lack of oxygen in the blood can impair skeletal muscle, metabolism, and muscle atrophy (decrease in muscle mass). Regular breathing is the best exercise for high blood pressure and has been proven to reduce blood pressure.
A study published in the American Journal of Hypertension also discovered the same invention. A person can manage his blood pressure with the correct breathing technique. Breathing exercise is effective to lower high blood pressure and keep it normal. When you breathe in deeply, oxygen to the brain sends signals to calm down and relax. The brain then sends signals throughout the body.