Summer Fitness Tips (Overview)
In this page we complete guide about 7 Summer Fitness Tips To Stay In Shape. Summer is the season known as the laziest one because the frame of work is not in proper condition. Health issues such as blood pressure, cholesterol, and cardiac problems are mostly appearing in this season because of the lack of freshness, laziness and Summer Fitness.
However, some people love to work out or exercise in this season. Jogging or walking outside makes some feel good and sometimes not. As a result, body fitness gets upset and the figure goes out of control. Here are some genius ideas and solutions to maintain health and fitness.
Morning Walk, Jogging, and Exercise
The best time for walking or jogging in summer is early morning. Morning timings affect freshness and mood and generate good vibes in the body. Most people ruin their jogging routine during Summer Fitness because of its hotness and suffocation, which disturbs their fitness and weight.
Always adopt a good and healthy routine no matter the season. You can compromise on the timing of the day, whenever suits you. Either morning or sunset, but never compromise on the body. If the body becomes prone to laziness, then go for Physiotherapy treatments before coming back to your exercise.
Recommended time for outdoor exercise or work out in summer is morning. Because 10 am to 4 pm are the hottest time duration for outdoor activities. The temperature is also at its highest.
The ideal time for workouts and jogging is morning but the evening in summer is bearable and more effective for weight reduction. Gyms or indoor activities are never bound as they can be available any time of the day, and they depend on personal routines.
Some of the exercise equipment like treadmills and cycling machines can be easily installed in your house and they are the best choice to use on a regular basis. Another positive point of this home base Gym is its convenience and easily approachable.
Maintain the Meal Schedule
Taking food is the main cause of health during any season but in summer, this is more important and requires attention. Any avoidance can create problems, especially patients and over-aged people need more attentiveness. Extra Intake of carbohydrates and protein can disturb fitness and increase weight.
Vegetables are the best source of energy; they contain all multiple nutrients to fulfill the requirement of the body. Fruits are a major factor in health, uses of fruits are very important in summer for body metabolism. All types of fruits contain vitamins, iron, fiber, and calcium.
Fruits are the best choice for reducing weight and maintaining a figure. Suggested routine in summer is after a good and healthy breakfast you may skip lunch and take fruits as alternatively. Although fruit juices are healthy fruit in this form, they are more effective than juice.
Schedule Your Liquid Intake
People prefer soft drinks more, to cool down in summer rather than winter, which contains extra sugar. Sugar is the name of white poison, which is the root cause of many diseases and health issues. So the best soft drink in summer is lemonade with less sugar, it helps the body cool. It is also good for cholesterol and heartbeat.
The human body contains 70 percent of water. The deficiency of water may cause a serious problem. Water intake is very important. The reason is the excretion level that perspires out from the body and decreases the water level in the body; it faints. The body must have a maximum of two to three liters of water in 24 hours.
Detox Drinks in Summer
Detox drinks are known as a home remedy for weight loss and extinction of toxins in the body. It is the ultimate method to maintain a healthy lifestyle. Especially in summer, these types of drinks are more effective for boosting the immune system.
In addition, it eliminates excessive waste of the body. It cleanses the stomach and boosts metabolism as well.
The Ultimate Ingredients of Detoxification
Some vegetables and roots are popular for use in detox water. Like lemon, cucumber, ginger, and mint contain healthy elements. Although, they are effective for weight reduction and freshness. Honey water with lemon is famous for detox during summer.
It maintains weight and Summer Fitness and provides good relief from dehydration. It is very effective in high blood pressure because the combination of honey and lemon is effective. These all detox water are energizers for athletes, patients, and diet-conscious people.
Importance of Summer Baths and Shower
Bath or shower in summer is a very effective remedy, although they maintain cleanliness but reduce body temperature. They are also effective for weight loss and maintaining body fitness. Water can improve strength and body power.
Several ingredients in bathing products such as peppermint essence, aloe Vera gel, and cucumber that cool the body skin. Such products tend to leave a cooling effect on the body and make the skin feel fresh and relax during humid times. Mostly skin tone gets dark and rough during summer and the appearance of rashes and redness on the skin becomes common.
These ingredients are very effective against skin problems. However, if the skin gets more infected then you should concern your dermatologist, as they will suggest some medicated products or medical treatment.
Spend More Time in Cool Water
Normally the duration of summer showers should be twenty to thirty minutes minimum because long showers work better and effectively. Water temperature should be cold otherwise; using hot water in summer is not productive. Showers before and after exercise are suggested by experts and their positive reactions are amazing whether for weight reduction or maintaining Summer Fitness.
Read more… How Many Calories a Day to Lose Weight?
Bedtime showers can make deep and relaxing sleep, which is very important for health.
Summer Fitness Conclusion
Seasonal change is not the only effect on health and mood even they change the routine and lifestyle. In summer, most people gain more weight and ruin their body fitness. Hot weather stops all outdoor activities and gaming, which is obviously against physical fitness.
For the best result, people must maintain their routine in summer. Avoid heavy and greasy meals and alternatively add fruits, vegetables, and juices. Intake of water access in summer protects from dehydration and improves the immune system. Jogging and exercise must be a part of the routine to maintain health and fitness.
Related Article: 9 Practical Tips for Healthier Lifestyle
