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Most people do not know that avocados are actually fruits. They do not contain a lot of juice like other fruits but they are still very delicious. Avocados have many uses and are used in everything from salads, guacamole, burritos, and you can even eat them plain. Calories in an Avocado: so one whole avocado contains 322 calories, according to the USDA (01, 02).
As a fruit that is eaten widely it is important to know the nutrition value and the calories amounts. The size of the avocado affects the amounts of calories and so does the recipe in which it is used. Look below to find the calories in a standard plain avocado and in various avocado sizes.
Avocado Nutrition Facts
Avocados are a great source of several vitamins, minerals, protiens, carbohydrates, and fiber. 3.5 ounces (100 grams), or about half an avocado, contain around 160 calories:
|1 Small Avocado (100.0 g)||160||8.5g||2g||14.7g|
|1 Medium Avocado (145.0 g)||232||12.3g||2.9g||21.3g|
|1 Large Avocado (205.0 g)||328||17.4g||4.1g||30.1g|
Nutritional Benefits of Avocados
Moreover, Hass avocados, the most common commercial avocado cultivars in the world, contain a variety of essential nutrients and important phytochemicals (03).
Avocados are a great fruit to eat because they contain just about 20 essentials nutrients, phytonutrients, and minerals, including potassium, folic acid, fiber, Vitamin E, Vitamin B, and iron. Avocados enable the human body to absorb more fat-soluble nutrients such as lutein, alpha, and beta carotene which forms into vitamin A.
Vitamin A is important for your body because it helps with your eyesight, reproduction, and helps with proper growth. Avocado can provide you will 81 micrograms of lutein and 19 micrograms of beta-carotene. They can also provide you will 76 milligrams of beta-sitosterol.
The only downside of avocados is their fat content. They contain a high amount of fat when compared to other fruits. Eat in moderation but don’t let their fat content discourage you.
Avocados Help Fight Cardiovascular Disease and Heart Disease
Cardiovascular disease is a very serious disease and is a leading cause of death in the USA. To fight against it you will need a strong workout routine and diet.
A healthy diet and exercise program will health fight your risk of cardiovascular disease and heart disease (04).
Avocados will aid in reducing your risk of cardiovascular disease. It is important to consume a diet that contains up to 5 servings of fruits and vegetables and a maximum of 30% calories from fat, according to the American Heart Association.
A diet which low cholesterol, trans fats, sodium, and saturated fat is also recommended. Avocados are a perfect fruit because they contain polyunsaturated fats and monosaturated fats. They help lower eating more healthy and low-fat food. Some products that are high in fat, cholesterol and are low in calories.
Where to Eat Avocados
Avocados are a very versatile food. They can be added to almost anything, but are very popular in salads. Since they are low in calories, contain a lot of nutritional value, and nearly 20 different vitamins you should add them to your meals as much as possible.
Other food items that you can find avocados would be sandwiches, burritos, guacamole, bagels, and in fact, they are great to eat plain.
Why Watch Your Calorie Intake
If you are trying to lose weight you should be very aware of the amount of calories you are consuming and burning. You will never lose weight if you are consuming far more calories than you are burning.
You always want to lose more calories than you consume on a daily basis. To do this you should be a way of the amount of calories you take in every day.
If you do not know the amount of calories in the food you are eating you can look them up online. But, as long as you stay away from processed foods and try to eat a healthy more natural diet of fruits and vegetables you will be on the right track. Just add exercise to your healthy diet and you will begin to lose weight.
Avocado Calories fact sheet:
|1 serving (1/5 of an avocado)||50 calories, 4.5 grams total fat|
|1/2 of an avocado (medium)||130 calories, 12 grams total fat|
|1 avocado (medium, whole)||250 calories, 23 grams total fat|
Possibly to toast to about one-half to one whole avocado per day, presumptuous you are also eating other sources of healthy fats. Avocados are also a higher FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) food, meaning they contain carbohydrates that may not be digested or absorbed healthy.