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Overview

Cinnamon powder is a flavor that is a key element in many foods from around the world. It is regularly used in making sweets vacillating from apple pie, cinnamon rolls, and other pastries to chocolate (particularly in Mexico). It’s also used in teas and liqueurs. Cinnamon powder is also the main component in Persian cuisine and other dishes of Middle Eastern or Asian origin and can be employed in pickling.

Fast facts on cinnamon

Cinnamon (Hindi: Dalchini) is an incredibly delicious flavor. It is accessible in each general store all throughout the world. It has been valued for its restorative properties for thousands of years. Cinnamon is produced using the inward bark of trees and has been known for its medical advantages since Ancient Egypt.

In addition, Cinnamon powder is an exceptional source of manganese, providing over one-third of the recommended daily intake of manganese in a two-teaspoon serving of cinnamon powder based on data compiled by the USDA. That same two teaspoons of cinnamon powder provide about 10% of your daily iron and 6% of your daily calcium requirement as well. The graph at the right displays the mineral content in 10 grams of cinnamon powder, about 1 1/2 tablespoons of cinnamon powder. The cinnamon powder contains only small amounts of magnesium, phosphorous, potassium, selenium, sodium, zinc, niacin, and vitamin K.

Antioxidants in Cinnamon Powder

Cinnamon powder has long been listed as an antioxidant food. In 2010, the United States Department of Agriculture published a database on the antioxidant content of foods, specifically their “ORAC” values. “ORAC” is the “Oxygen Radical Absorbance Capacity” of food — an indicator of the ability to scavenge free radical cells before they become cancer-forming. The ORAC value is one of the most common indicators of a food’s antioxidant activity. The ORAC value of cinnamon powder is among the highest at 131, 320.

Cinnamon powder not only adds great flavor to your food but may also help fight cancer as well.

Cinnamon Powder: The Shelf Life

Cinnamon powder lasts a long time if stored well. Store your cinnamon powder in an air-tight container and keep it in a cool place. A pantry usually works well if it is protected from the heat of the kitchen. If you plan to store your cinnamon powder for a year or more, consider storing it in your freezer. Keep some cinnamon powder in a more convenient spot for current use and put the rest in an air-tight container in the freezer to maintain its freshness longer. You will find that it stays fresh and potent this way.

If you need cinnamon powder with particular potency, consider keeping cinnamon sticks on hand and grinding them fresh when you need potent cinnamon. This will ensure that you maximize the cinnamon flavor in your recipes.

Cinnamon Powder in Drinks

Because of its great flavor and traditional use as a remedy for colds and digestive troubles, cinnamon is a popular ingredient in drinks. Herbal teas often use cinnamon to complement a tea leaf that is a little less flavorful.

Cinnamon is used in apple teas as well, harkening memories of apple cider. Hot apple cider and mulled wine often rely on cinnamon powder or cinnamon sticks for their flavor. Cold drinks such as horchata from Mexico, use cinnamon powder as well.

Cinnamon Powder in Baking

Many traditional baked goods rely on cinnamon powder for their distinct flavor. Cinnamon rolls, a popular sweet roll in the United States, make liberal use of cinnamon in the dough and in the icing of the cinnamon roll. Holiday baked items in the States such as pumpkin pie and pumpkin bread combine the flavors of pumpkin and cinnamon powder in a distinct and pleasant way.

Cinnamon Powder in Savory Dishes

While we mostly think of cinnamon as an ingredient in baked goods and desserts, it is a spice that is also used in a variety of savory dishes. While we might most commonly think of cinnamon powder as a key ingredient in the cuisine of the Indian subcontinent, it can be used in everything from Irish potatoes to a teriyaki marinade to a Chinese five-spice mix (which also includes anise seed, fennel seed, white cloves, and peppercorns).

There is even a delicious pickled beet recipe that includes cinnamon powder as a key ingredient. The cinnamon powder adds the perfect flavor to a delicious pumpkin soup, which is a delightful addition to a Thanksgiving or other holiday dinner. Turning to Indian cuisine, a wonderful recipe for spiced rice from Rajasthan includes cinnamon as the main flavoring, alongside cardamom, cloves, and black pepper.

Buy Cinnamon Powder in Bulk for the Best Price

We save money by buying cinnamon and other seasonings and spices in bulk. We know a great vendor that sells certified organic cinnamon powder in bulk at very low prices. If you purchase more than five pounds, you will receive even greater discounts. In fact, the more items you buy with that vendor, the more you save.

Cinnamon is good for:

  • Cinnamon for weight loss
  • Lowers Blood Sugar Levels
  • Antioxidant
  • Anti-inflammatory
  • Might be Helpful Properties on Neurodegenerative Diseases
  • May decrease the Risk of Heart Disease
  • May Protective Against Cancer
  • Benefits to Fight Bacterial and Fungal Infections

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Cinnamon Powder: How To Use, Where to Buy Cinnamon Powder

Dr. Ozair

Written by Dr. Ozair (CEO of SignSymptom.com) as physician writers are physicians who write creatively in fields outside their practice of medicine.