Many individuals suffer from headaches from time to time and ask how to get rid of them quickly. The best method to get rid of a headache quickly is to figure out what caused it in the first place. Dehydration, high blood pressure, tight muscles in the neck and shoulders owing to physical or mental stress, additives, or drugs are all causes of headaches or triggers for many people.
Headache Treatment At Home (Overview)
Headaches can be included in the conditions most suffered by the entire population. Who has not had a headache throughout her life? The question is more complicated than it seems, depending on the causes that generate it. This does not save any group of the population, even children suffer from this type of disorder.
Read more about the complete headache chart: click here
Top 7 Causes of Headache
I – Physical tension
The most common have a muscular origin, due to a load of physical tension on the shoulders, neck, or jaw. Stress, depression, or anxiety are usually the justification for its appearance.
Regarding the difference by sex, it is clear that around 5-10% of men and 15-25% affect women more than men.
II – Enough sleep
Headaches are also known to be caused by not getting enough sleep, not eating every so often, working too long in front of a computer, or drug use, and the withdrawal syndrome that it causes when you do without them.
III – Certain foods
In recent years, it has been insisted that the consumption of certain foods can cause headaches, rather related to food intolerance. Cheese, chocolate, nuts, or monosodium glutamate are some of the culprits in migraine episodes. The latter has gone from being used as a flavor enhancer in Enzymes Diet, it has been found in any type of food. And it is a potential danger to children. Therefore, we must thoroughly read the ingredients of the products we consume and always discard those that include this substance.
Caffeine is another substance that has one of the highest rates of headaches due to its consumption. It is a dilator vessel, and triggers withdrawal syndromes like a drug; the reason why it is necessary to restrict its consumption, to a maximum of two units a day.
IV – Reproductive function
Women, unfortunately, as I have explained before, are the part of the population most prone to having this disease , due reproductive function to ours. Headaches during menstruation or pregnancy are normal, although, in the latter, it may be caused by a rise in tension, a common disease in the gestational state.
V – Migraines
Then, different types of pain can be distinguished according to the area where it develops or the intensity. Migraines are severe headaches that are generally accompanied by other symptoms, such as visual disturbances or nausea. The pain can be described as throbbing, jumping, or throbbing.
It tends to start on one side of the head, although it can spread to both sides. Tension headaches tend to occur on both sides of the head. They often start at the back of the head and spread forward. The pain can be dull or oppressive, like a tight band or press. You may feel pain and stiffness in the shoulders, neck, and jaw. The pain is usually persistent but does not worsen with activity.
VI – Aura
Often you can experience an “aura” (a group of warning symptoms that start before the headache), and the pain usually worsens as one tries to move from one place to another, this is the dreaded migraine. It is usually one of the most frequent causes of sick leave, over time.
Outbreak headaches are acute and extremely painful headaches that tend to occur several times a day for months and then disappear for a similar period of time. They are much less common than other types of headaches.
VII – Sinus headaches
Sinus headaches cause pain in the front of the head and face. This type of headache is due to inflammation in the sinus passages behind the cheeks, nose, and eyes. The pain tends to get worse when you lean forward and when you wake up in the morning. With this type of headache, postnasal drip, throat irritation, and runny nose usually occur.
After so much writing about the symptoms and kinds of headaches, I will now describe the natural remedies, which we can use to make them go away.
10 Remedies to Get Rid of Headache Treatment At Home
After so much writing about the symptoms and kinds of headaches, I will now describe the natural remedies, which we can use to make them go away.
I – Mint and Lavender
Traditionally, mint and lavender have been used to act as relaxants. Arkopharma Migrastick contains these active ingredients in a practical roll-on that can be applied to the temples, forehead, and neck.
Its composition based on 100% pure and natural essential oils of Peppermint (Mentha piperita) and Lavender (Lavandula angustifolia) provides immediate effects, although it is not recommended for pregnant women or lactating women, or for children under 12 years of age.
II – Massages
Massages and the application of cold are also highly recommended. For the former, there are special devices for this area of the body that are shaped like spiders and, thanks to their long filaments, can surround the entire head; and if not, a manual massage given by a specialist can leave you looking like new. And as for the application of cold, there are bands, eat the masks that are used to decongest the eyes, which can be put in the fridge and applied to the area; and they give good results.
III – Deep breaths
Relaxation is also very important. For those of you who are not used to this technique, I have carried it out on numerous occasions and it has never disappointed me; I will tell you, that you simply do 15 deep breaths with your belly somewhere where you can be calm without being disturbed, sitting, if possible, with your legs crossed or in a position that is comfortable for you; and then you visualize in your mind something that you like for five minutes, it will serve as a treatment, to begin with. If you spend a little time every day you will notice the difference very soon.
There are many books that can get you started on this. Another day I will deal with it more deeply.
- Caffeine
Caffeine relieves many headaches; a cup of caffeinated tea or coffee may often relieve a headache. Caffeine is the most effective treatment for cluster headaches and migraines.
- Drink Water
You can get a headache if you don’t drink enough water.
Chronic dehydration is a major cause of tension headaches and migraines, according to research (1 ).
Drinking water, thankfully, has been found to ease headache symptoms in most dehydrated people within 30 minutes to three hours (2 ).
Furthermore, dehydration can impair attention and induce irritation, exacerbating your symptoms.
Focus on drinking enough water throughout the day and eating water-rich meals to avoid dehydration headaches.
- Magnesium is a mineral that can help you feel better.
Magnesium is an essential element for a variety of bodily activities, including blood sugar regulation and nerve communication (3 ).
Magnesium has also been proven to be a safe and efficient headache treatment.
Evidence shows that those who get regular migraine headaches are more likely to have magnesium insufficiency than those who don’t (4 ).
According to studies, taking 600 mg of magnesium citrate orally once a day helps to lessen the frequency and intensity of migraine headaches (3 , 5 ).
- Limit your alcohol intake.
While taking an alcoholic drink may not produce a headache in most individuals, research has shown that roughly one-third of those who suffer from regular headaches are also migraine sufferers (6 ).
Many people have been proven to suffer from tension and cluster headaches as a result of drinking alcohol (7 , 8 ).
It’s a vasodilator, which means it opens blood vessels and makes it easier for blood to circulate.
Some people may get headaches as a result of vasodilation. Vasodilators, such as blood pressure drugs, are known to cause headaches as a side effect (9 ).
Alcohol is also a diuretic, meaning it causes the body to lose fluid and electrolytes through frequent urine. Dehydration can result from this fluid loss, which can induce or aggravate headaches (10 ).
VII. Get Enough Sleep
Sleep deprivation may harm your health in a variety of ways, including causing headaches in some people.
One research compared the frequency and intensity of headaches in those who slept fewer than six hours each night to those who slept more. It was discovered that people who slept less had more frequent and severe headaches (11 ).
Obtaining too much sleep, on the other hand, has been proved to cause headaches, so getting the appropriate amount of rest is crucial for people seeking natural headache relief (12 ).
Aim for the “sweet spot” of seven to nine hours of sleep every night for optimal effects (13 ).
VIII. Taking a B-Complex vitamin.
B vitamins are a category of water-soluble micronutrients with several functions in the body. They aid in the production of neurotransmitters and the conversion of food into energy, for example (19 ).
Some B vitamins may be helpful in preventing headaches.
Riboflavin (B2), folate, B12, and pyridoxine (B6) are B vitamin supplements that have been demonstrated to improve headache symptoms in several trials (20 , 21 , 22 ).
B-complex vitamins are a safe and cost-effective solution to naturally relieve headache symptoms since they include all eight B vitamins.
Because B vitamins are water-soluble, any excess is flushed out through the urine, they are deemed safe to consume on a daily basis (23 ).
- Yoga can help you unwind.
Yoga is a fantastic method to relieve stress, improve flexibility, reduce discomfort, and enhance your general quality of life (37 ).
Yoga can also help you lower the severity and frequency of your headaches.
The effects of 01 – How often do you think about any other thing except yoga poses when someone speaks of yoga? Most of the time, stretching over a yoga treatment on 60 persons with persistent migraines were studied in one research. When compared to those who just received conventional care, those who received both yoga therapy and conventional care saw a greater reduction in headache frequency and intensity (38 ).
Another study revealed that persons who practiced yoga for three months had much less headache frequency, severity, and related symptoms than those who did not (39 ).
- Using a Cold Compress to Relieve Pain
Using a cold compress to relieve your headache symptoms may be beneficial.
Cold or frozen compresses to the neck or head aid to alleviate headache discomfort by reducing inflammation, slowing nerve transmission, and constricting blood vessels (24 ).
Applying a cold gel pack to the head dramatically decreased migraine discomfort in one trial of 28 women (25 ).
Fill a waterproof bag with ice and wrap it in a soft cloth to form a cold compress. For headache treatment, apply the compress to the back of the neck, head, or temples.
How do you get rid of a headache instantly?
Try these suggestions to feel better quickly.
1. Make use of a cold pack.
2. Use a heating pad or a hot compress to relieve the pain.
3. Reduce the amount of pressure on your scalp or head.
4. Turn down the lights.
5. Make an effort not to chew.
6. Hydrate.
7. Caffeine is a good thing to have.
8. Relaxation should be practiced.
Is paracetamol good for headaches?
Most forms of pain, including headaches and stomachaches, are best treated with paracetamol. For period discomfort or toothache, ibuprofen may be preferable. For back discomfort, some people prefer ibuprofen to paracetamol.
What are the 4 types of headaches?
Primary Headache
1. Migraines.
2. Tension-type headaches.
3. Cluster headaches.
4. New daily persistent headaches.
What types of headaches are serious?
The most severe kind of primary headache is a cluster headache. Cluster headaches commonly appear in groups or clusters in the spring or fall. During a cluster phase, which can span two weeks to three months, they occur one to eight times every day.
