Reduce the size of your stomach:
How to lose weight by reducing stomach size without surgery? Normally, fat people have an enlarged stomach. There is a possibility of reducing the stomach through surgery, but this is a subject for another occasion. Today we will talk about reduce the size of your stomach by natural means, through healthy eating and without surgery.
But it takes a lot of willpower and also a lot of persistence. The stomach is a bag of fibers and muscles, capable of accumulating food; it is part of digestion, directing the product to the duodenum to continue this task. Because it is a muscular organ, it is able to increase and decrease, it is like an elastic bag.
The more things you put in an elastic bag, the more the elastic becomes flabby and stretched. So is the stomach. If we often eat too much, the muscles will become flabby and the stomach dilated. Therefore, more and more food will be needed to achieve that feeling of full stomach. We must not despise popular wisdom.
You are eating too much, your stomach will dilate:
In the past it was very common to hear the phrase: “..you are eating too much, your stomach will dilate ..” Studying the anatomy and physiology of the stomach, you can understand popular wisdom! In the opposite direction, that is, if we reduce the amount of food, the stomach will not be distended, which will encourage you to gradually reduce the size of your stomach its size until it reaches its original size.
Hence a “full” stomach is not synonymous with good nutrition. See what the gastroenterologist Moacyr Pádoa Vilela, from the Escola Paulista de Medicina says in an article from super Abril: “the average stomach capacity of a normal adult person is 1.5 liters of food. It can increase up to 40 times. If a person radically changes the way they eat, the size of their stomach may change over the years.
Because it is a muscle, the law of use and disuse works: if a person decreases the volume of food he eats, his stomach can lose up to a third of its capacity to store food. ” And how to reduce the amount of food in the stomach? Stomach innervation carry information to the brain while you eat. There is a small time difference between your stomach getting full and the information reaching your brain.
Stop eating a little before feeling full on your stomach:
This in turn sends a response to the stomach, informing that it is already full and, therefore, it is time to stop eating. Then you feel satisfied and stop. But by then you’ve eaten more than you should. Ideally, stop eating a little before feeling full on your stomach. The consequence of this is weight loss. Of course, one should not forget about physical exercises, choose healthy foods, drink plenty of water during the day and other complementary attitudes.
However n the process is slow, but it is possible to achieve the goal of reduce the size of your stomach through a healthy diet, without much effort. Just re-educate your eating habits and adopt a regular exercise routine.
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