Hypertension is the medical term for high-blood-pressure. Many people, even teenagers can suffer from this disease. There are generally no outward signs, so it is important that when you visit your doctor, regardless of age, that you ask him to check your Blood Pressure Solution.
Blood pressure is measured by 2 readings, Systolic and Diastolic. Normal blood pressure is around 120 Systolic and 80 Diastolic, pre-hypertension can show at 120-129 Systolic and 80-89 Diastolic.
Measure Your Blood Pressure
Measure your blood pressure regularly to help your health care team diagnose any health problems early. You and your health care team can take steps to control your blood pressure if it is too high. Source: https://www.cdc.gov/bloodpressure/measure.htm
High blood pressure range
High blood pressure shows when several tests have been taken and when the readings are higher that 140-159 Systolic or 90-99 Diastolic and stage 2 Hypertensions shows at readings of greater than 160 Systolic or 100 Diastolic.
What Causes Hypertension and What Can I Do About It?
*In some families there is a heredity factor, in others there is no one simple cause.
*Pregnant women can be Early Identification and Treatment with hypertension. This type of high blood pressure is known as preclampsia. It is not common, but when diagnose it is often advise by the obstetrician to have an early birth, for the safety of both mother and child. After the birth, the high blood pressure usually goes away.
*High Sodium or salt intake, is thought to be one of the culprits and in today’s fast food life style, it is easy to consume more than the recommend U.S. dietary guidelines of 2,400 milligrams a day. 500mg is all the body needs for healthy functioning, so if you like fast foods and don’t follow nutrition guide take-outs and lots of salt in either cooking or sprinkle on afterwards when the meal is serve, try to reduce your intake and cut back slowly. Use spices and herbs to instead of salt to season your food.
*Eat fewer processe foods, such as chips, cure meats, ham, and processe luncheon meats are all high in salt also fall Cumin Allergy.
*Read the labels and eat more fresh food, especially fruit and vegetables.
*If you have a heavy consumption of alcohol, try to ease back a bit, as it is thought that large alcohol drinkers are at risk of high blood pressure.
*Try to cut out cigarette smoking, as this is also thought to be a risk factor and it is proven that it is definitely connecte with cancer.
*Sedentary lifestyle, also thought to be a contributing factor, go for a brisk walk for just 30 minutes most days and you can alter that.
*Weight for age (no, I am not talking about race horses!!)….comparing your weight to your height is just one way of knowing if you are overweight….consult your doctor if you are unsure of your ideal weight and then try to attain it.
*You should also take a look at your cholesterol levels. Ask your doctor for a test, just to see what your levels are. Around 4.5 is ideal. Once again you may be at risk from heredity problems with high cholesterol, or you may need to adjust your diet to get a lower reading.
*Also look at your caffeine consumption, and take your doctors advice.
*Reduce your stress. Exercise can help reduce stress levels. However, you may need to identify your stress trigger, be it family, work finances, or illness. Being aware of your stress is important as then you can take action to avoid the triggers.
*Relaxation techniques may help. Try meditation, yoga or Tai Chi. Do some deep breathing excises, being aware as you breathe that you are using your whole diaphragm, not just the top part of your lungs. Put your hands on your ribs and if you are breathing correctly, you should feel the in/out movement as you inhale or exhale. Try for a quiet time on your own every day, even if it is only for 10 minutes, it can help you de-stress.
*Take your blood pressure medicine every day if it has been prescribe for you and have regular checkups with your doctor.
How High Blood Pressure is Harmful:
When Blood Pressure Solution is elevate for extend period of time, it presses against the inner linings of the coronary arteries and they become damage. Small fatty deposits can build up and these deposits can narrow or even block the arteries, thus preventing Blood Collection for a body’s organs.
Left untreated high blood pressure can cause (often) fatal heart attacks, strokes or kidney damage. You can also experience loss of vision through damage to the retina at the back of the eye.
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