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Tips on How to Quit Smoking –

Previously, I wrote 09 practical steps on How to quit smoking. Let me add a few extra tips to overcome this difficult quitting smoking leading cause . Consider these extra points to make your transition from a chain-smoker to a non-smoker successful.

Tobacco use and exposure to second-hand smoke are responsible for more than 480,000 deaths each year in the United States, according to the American Lung Association.

How to Stop Smoking Naturally:

Because smoking is one of the most difficult addictions to break, it’s only natural that you’d want to try anything to help you quit. Natural cures are used by many individuals, but not all of them are efficient or safe. However, several trials have yielded encouraging results.

Many people who have successfully quit smoking have used a variety of ways, like as counseling or a support system, so you may discover that a combination of methods works best for you.

Always with your doctor to ensure that any alternative treatment you take is appropriate for you.

1. Be a cigarette hater.

To ensure you never go back to the smoking craving, develop a deep abhorrence for tobacco so it will be beyond you to ever start again.

2. Wear a rubber band

Keeping a rubber band around your wrist at all times is a behavioral psychology trick. When you get the craving to quit smoking, snap the rubber band hard enough to feel some pain. Before long, your mind will relate a cigarette craving with pain and your subconscious will finally stop asking for a smoke.

3. Exercise

Keep your lungs busy long enough to dampen the urge by doing some hectic exercise. It will not only get away the urge to smoke it will also keep you physically fit in all health affairs matters.

4. Eat regularly

Eat regular meals at regular hours so that you will be able to anticipate your smoking urges better while at the same time improving your numerous health risks . Eating regularly will not only keep you from overeating but also from gaining weight, which is the common side effect of Quitting smoking .

How to Quit Smoking Easily:

Follow the following Best Quit-Smoking Tips Ever:

  1. Nicotine Replacement Therapy if you can’t quit smoking.
  2. Prescription Pills: What You Should Know
  3. Allow yourself some time to relax.
  4. Prepare Before You Go ‘Cold Turkey

Quitting Smoking Side Effects:

For some people, the adverse effects of quitting smoking might be severe. When people are going through withdrawal, they often feel like they have the illness. This is due to the fact that smoking has an impact on all of your body’s systems. When you stop smoking, your body must adjust to the lack of nicotine.

  1. Headaches and nausea
  2. Tingling in hands and feet
  3. Coughing and sore throat
  4. Weight gain as a result of increased appetite
  5. Intense cravings for nicotine
  6. Constipation
  7. Anger, irritability, and frustration
  8. Anxiety, despair, and insomnia are all symptoms of anxiety.
  9. Difficulty concentrating

How to quit smoking cold turkey?

Smoking cessation can be challenging no matter how you go about it, but the prospect of stopping cold turkey can be particularly intimidating.

how to quit smoking cold turkey-min
how to quit smoking cold turkey-min

It may not be the best option for everyone, but given the harmful effects of smoking on the body, getting it out of the way has its attraction.

how to quit smoking cold turkey? A combination of stop smoking medications and behavioral modifications is the most effective strategy to combat cravings. While going cold turkey may be enticing and effective for some, evidence shows that willpower isn’t the best way to quit smoking. In reality, just three out of every hundred smokers succeed in quitting permanently this manner.

Smoking increases your chance of disease , including cancer, by a large amount. According to the American Cancer Society, smoking is responsible for one out of every five fatalities in the United States each year.


Finally, always remember that there are no pros to smoking, only cons. Nobody can force you to Freedom From smoking but be sure to take on the challenge at the right time in your life. When you’re doing your best to compensate for quit smoking by doing something else, be careful not to develop another bad habit in the process!

Written by Dr. Ozair (CEO of SignSymptom.com) as physician writers are physicians who write creatively in fields outside their practice of medicine.

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