7 Best Foods for Colon Cleansing

According to the National Cancer Institute, colon cancer is becoming more common among young people, a disturbing trend that has been increasing since the 1990s.

Take in a lot of quinoa and brown rice

Dr. Valente advises beginning with whole grains that have had little processing, such as brown rice, oats, and quinoa.

Fill up on kale, broccoli, and cauliflower

Vegetables are among the best sources of dietary fiber. Eat a various cooked green vegetables reduces the incidence of colon cancer by 24%.

Add beans and lentils

Those who consume the greatest fiber from vegetables, such as beans, had a 35% lower risk of developing colon polyps.

Supplement with chia

You can get 10 grams of fiber from just 2 tablespoons of chia seeds, which is up to 40% of your daily requirement.

Intake salmon, sardines, and trout

When compared to people who don't eat fish, those who consume omega-3 from fatty fish like salmon, sardines, and trout have a lower risk of dying young.

Eat more walnuts

In addition to having a few grams of fiber per ounce (14 halves) in the form of alpha-linolenic acid, walnuts also contain omega-3 fatty acids.

Dishes Made With Yogurt

According to Dr. Valente, the probiotics—healthy bacteria—can also aid in reducing some of the flatulence that comes with consuming beans and cruciferous vegetables.

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