HomeFitnessYogaWhat is Matsyasana? benefits of Matsyasana

What is Matsyasana? benefits of Matsyasana

Yoga is the science of ancient India. This science teaches us to learn from nature and embrace it with an open heart. Yoga is the bridge between the human body and nature. Yoga is a means of bringing into the human body the qualities of things present in nature and other beings. Man is considered to be more intelligent than any other creature in the world because he can survive even in adverse conditions of the world. But nature has adapted the rest of the living beings to a special position. Through 3 days yoga retreat in Rishikesh , you can learn yoga and get complete information about yoga. Inflammation occurs, causing severe pain. 


What is Matsyasana?

Matsyasana comes from the Sanskrit word Matsya which means fish. Matsyasana yoga is an asana performed while sleeping on the back. The body shape in it resembles a fish, hence it is also called a fish yoga pose , if done in the right way, it has many health benefits. Matsyasana yoga is a great yoga pose for the throat and thyroid. It reduces your belly fat and gives relief from back pain . While doing this some precautions should also be taken which are mentioned below.


How to do Matsyasana:

  • Lie on your back on a yoga mat, your legs connected, while your body is comfortably attached.
  • Place your palms under the hips, palms facing the ground. Now try to bring the elbows closer together. The position of the elbow will be closer to the lower.
  • kick your feet. Thighs and knees will remain flat on the floor.
  • While inhaling, lift the chest upwards. Raise the head also and keep the upper part of the head touching the ground.
  • The weight of the whole body will be on the elbows and not on the head.
  • As the chest rises, there will be slight pressure on the shoulder muscles.
  • Stay in this position for as long as you feel comfortable. Keep your breathing rate normal.
  • Exhale and return to the old position.
  • First of all, raise the head and then bring the chest back to the ground. Straighten the legs and relax.

How to do Matsyasana

  • Sadhak should first sit in Padmasana.
  • Slowly lean back and lie down completely on your back.
  • Grab the left foot with the right hand and the right foot with the left hand.
  • Let the elbows remain on the ground.
  • knees should be close to the ground
  • Now while inhaling, move your head backward.
  • Or with the help of your hands, you can also turn your head towards the neck.
  • Breathe in slowly and exhale slowly.
  • Keep this forum in your own way.
  • Then exhale for a long time and return to your starting position.
  • It was a circle.
  • In this way, you do 3 to 5 cycles.


  • Matsyasana for belly fat
  • Thyroid treatment with Matsyasana
  • Matsyasana for Constipation
  • Matsyasana for Back Pain
  • benefits of Matsyasana in neck pain


1. For belly fat

By practicing this asana, you can reduce belly fat. But to reduce belly fat, it is necessary to do this asana for a long time so that the stomach gets stretched. And at the same time, it is also necessary that this asana continues for a few months.

2 . Thyroid treatment

Matsyasana benefits for the treatment of thyroid acts as agave. Thyroid and parathyroid found in the neck region are well massaged with this asana which helps in the secretion of thyroxine hormone. This thyroxine hormone plays an important role in the treatment of the thyroid.

3. Constipation

This asana massages the abdomen and is beneficial in treating constipation.

4. Back pain

It makes your spine flexible and gives you relief from back pain.

5. Neck Pain

If a person is suffering from neck pain or spondylosis, he should regularly practice fishing with pillows, doing this asana regularly removes pain and rejection.


Method of Matsyasana:

First of all, sit in Padmasana. Sit up straight on the asana lying on the ground by doing Padmasana. Then in the position of Padmasana, lie down with the head backward. Keep in mind that while sleeping, both knees should be adjacent to the ground. Then rest the crest on the ground with both hands. After this, rest the left thumb and both elbows on the ground.

Then, keeping the feet in the position of Padmasana, with the support of the hands, lie down on the back carefully. Keep the knees of the head on the buttocks and the head on the ground. Be sure to place a soft cloth under the crest. Hold the thumb of the right hand with the left hand and the left hand with the right hand. Keep both elbows on the ground. While in the position of Kumbhaka, try to move the vision backward toward the head.

Keep your teeth closed and your mouth closed. Starting with one minute, increase the exercise to five minutes. Then sit with your hands open, rest your waist on the ground, and raise your head. Make a laxative by supplementing.

Starting with one minute, increase the exercise to five minutes. Then open the hands and straighten the head with the help of the hands and touch the waist, and back with the ground. Get up and sit down again with the help of your hands. While doing the asana, keep the speed of breathing normally.

Matsyasana can also be done by first lying on the ground and then by applying Padmasana.


Matsyasana time:

Talking about the right time to do Matsyasana benefits. So you should do it during Matsyasana time. Matsyasana posture should be practiced at such a time when sunrise is visible, at such a time the practice of this asana is very beneficial for you.


Meaning of Matsyasana:

Matsyasana is a backward bending posture. The name is derived from the Sanskrit Matsya, meaning “fish,” and asana, meaning “posture”. Matsya is also the name of an avatar of Lord Vishnu, who manifested himself as a big fish to save the earth from floods. In the form of Matsya, Vishnu was able to lead the wise Hindu sages to safety, thus preserving the wisdom of all mankind.

To enter the pose, the practitioner lies on his back and then raises the pelvis so that the hands can slide under the buttocks. The back arches and the chest rises as long as the crown of the head (or the back of the head for beginners) rests on the floor.



  • Lie on your back with your hands and keep your elbows relaxed.
  • Slowly bend your neck backward as far as possible.
  • With the help of your hands, lift your waist and chest upwards, while the elbows are touching the ground.
  • Grab the toes with both hands and keep the elbows on the ground.
  • Stay in this position for some time and take deep deep breaths.
  • Then lower your waist and chest with your hands and rest your head and shoulders on the ground. Keeping your legs straight, lie down straight for a while.
  • Matsyasana is beneficial after Sarvangasana because it is the opposite posture.



  • Matsyasana is an asana associated with the neck and muscles. Therefore, special care should be taken while doing this asana.
  • You should avoid fishing if you suffer from high or low blood pressure.
  • Avoid doing this asana if you have a sore throat or severe pain in the back and waist for a long time.
  • Matsyasana should be avoided during pregnancy
  • Because it puts more pressure on the uterus and can cause many problems.
  • The patient with a hernia should not do this asana.
  • If a person is suffering from the problem of migraine, then he should not do Matsyasana.


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